STP Strength 3 | Surfers' Performance

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Surf Trip Prep

Introduction

Introduction
Program Layout

Mobility and Flexibility

Flexibility and Mobility for Surfing (8:13)

Surf Strength Level 1

STP Strength 1 (8:32)

Surf Strength Level 2

STP Strength 2 (9:58)

Surf Strength Level 3

STP Strength 3 (15:22)

Recovery Tips and Techniques

Soft Tissue Work and Shoulder Recovery (7:14)
Nutrition and Hydration

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STP Strength 3

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