Physio designed program for surfers to prevent injury and improve shoulder performance!

As surfers, we spend a significant amount of time in the water, lying on our soft underbellies attempting to propel ourselves to where the best waves are, to get in “the spot”, to get out of the gauntlet, to dodge crashing lips and battle ripping currents. Not exactly the highlight of most people’s surfing experience, but a necessary act nonetheless. As such, being able to paddle effectively, efficiently, without pain or form breakdown is critical to preventing injury and ultimately increasing your wave count.

Due to the heavy workload, overuse injuries are very common in the shoulder complex. The surfers shoulder care program is designed to help you keep the rig firing on all cylinders so that you can avoid injury, improve paddle endurance, and avoid missing out on time in the water!